![]() ![]() The following tips all form a part of good sleep hygiene. Daily tips for resetting your sleep routine But first, let’s take a look at some important daily habits that can influence the likelihood that your sleep schedule works. In this article, I’ll share two specific methods for adjusting your sleep schedule to the times you’d like. Even when you’re aware of that concept, it might seem easier said than done though. If you’re not the world’s best sleeper though, it can be helpful to stick to a regular sleep pattern as much as possible. And let’s face it, life would be a little boring if we never had a good Saturday night out! If you have responsibilities such as child care or you have to do shift work, it can be difficult to keep to a consistent sleep routine. Do you go to bed and get up at the same time most days, or does your sleep schedule vary wildly from one night to the next?
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